Ayurveda Panchakarma means “five actions”. It is an ancient Ayurvedic detox and rejuvenation process designed to cleanse the body of accumulated toxins (Ama) and rebalance the doshas (Vata, Pitta, Kapha). It involves preparatory treatments (oleation and sudation) followed by one or more of the five main therapies (Vamana, Virechana, Basti, Nasya, Raktamokshana). This structured cleansing allows the digestive “fire” to recover, boosting immunity, vitality, and mental clarity.